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Thursday, May 26, 2011

5 Websites About Healthy Eat

We all know we should be eating healthy food ... but we all also know that it's easier said than done. Before you give up on good eating and head for the drive-through, check out these awesome websites that'll help you eat healthy.

    This site "healthifies" recipes to make them lower in fat, sugar and calories. They also have weight management tips, 30-minute meals, coupons and a community where you can connect with other people to share your healthy eating tips and goals.
    Remember that old food pyramid you learned about in school? Fugetaboutit! Today you can customize your own food pyramid with the interactive tools on this official government website. They offer daily food plans for adults, kids and new moms and lay out how much of each food group you should be eating based on your age, weight and activity level.
  • Self Nutrition
    This user-friendly nutrition website has tons of tools to help you eat better, including an awesome nutrient search calculator where you can get nutritional 411 on just about any food, personalized recipe lists, food comparison charts and a customized daily needs calculator where you can figure out your daily nutrient requirements.
    This site lets you input a recipe and calculates the nutritional value for you, so you can create a healthy eating plan for yourself. It also offers healthy recipes, a thriving community and fun food facts to help you make smart choices and learn how to eat healthier.
    If there's anything that'll make you think twice about hitting your fave fast food joint, this site is it. They give you the low-down on the nutritional value and calories in restaurant meals so you can make healthier food choices. (And we hate to break it to you, but that "healthy" Chicken Caesar salad you love? It's got 1010 calories! Yikes!)

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